Motivate Fitness, Wellness and Healthier Eating
Focused To Fit is committed to encourage fitness, wellness and healthier eating. Focused To Fit, founded December 31, 2014, aim for all clients to achieve their personal health and wellness goals and guide them towards making conscious decisions that helps them live a healthier lifestyle. Consistency, Discipline, Drive, we do not stop until you are proud of your progress and success. Focused To Fit teaches you everything you need to know to achieve your personal health and wellness goal. When you Focus on yourself, eating healthy, staying active and implementing positive thoughts, you can prevent and possibly eliminate health illnesses and diseases and taking certain medications. Focused To Fit will assist you with meal plans, meal prep, motivation to stay on track, and much more. If you’re willing to put the time and effort into maximizing your fitness results, Focused To Fit is here to help you. You do not need a gym, a partner or an excuse to start this journey.
Dalia Roberts graduated from West Chester University of PA with a Bachelors Degree in Nutrition and Dietetics. Starting as a health coach in 2012, Dalia is now a certified Personal Trainer who aims to help others achieve their fitness goals. She enjoys encouraging and motivating people to change their lifestyle for the better. Dalia has exceptional experience in weight loss. She has helped many people drop unwanted pounds, gain lean muscle and increase their energy by coaching and preparing her clients with meal plans. With adequate workout programs, Dalia has been able to help her clients establish and maintain their wellness goals. Dalia knows an excuse when she sees one and does not let her clients fall victim to excuses. She is a firm believer in “people make time for the things they want to make time for.” If this is the life you want to have to plan and work for it. If you are interested in improving your lifestyle in a healthy, manageable way, become apart of the Focus team.
February 2017, Focus Juice Bar was created. The Focus Juice Bar offers 100% Natural fruit and vegetable juices. No preservatives or additives. Focus Juice benefits include meeting your required daily fruit and vegetable intake, weight loss and disease preventions.
Focused To Fit also has a drive to bring community awareness to many illness. The more our clients know about these illnesses, the better they are able to prevent the onset of the disease. Each year Focused To Fit has a team that participates in various walks to raise funds and awareness for research to prevent diseases such as Breast cancer, pancreatic cancer, colon cancer, aids and lupus.